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Finding Your Calm In Chaos With The Emotional & Spiritual 1st Aid Kit

Hello Sister,

You’re feeling stressed, overwhelmed and exhausted. You want to feel calm in chaos but you don’t know how?  The Spiritual 1st Kit is your Guide?

 
Imagine having a toolkit that helps you stay balanced and grounded in the midst of your busy life. It is filled with tools that help you connect to yourself so that when things get chaotic around you, your inner voice can be heard loud and clear.
 
The Emotional & Spiritual 1st Aid Kit is a collection of tools designed to help women find their calm in chaos by connecting them back to themselves through journaling, meditation, yoga poses and more!

It’s a BUSY WORLD… 

Today’s woman is busy, on the go, and juggling a lot.  She is also spiritually minded and recognises that she has Divine Feminine energy which needs to be awakened. 

 

Too often the rush & the chaos of everyday life silences her feminine intuition leading to stress, overwhelm, and exhaustion.  

 
How often do you feel like the world is caving in on you? 

You can’t think straight, you don’t know what to do with how you are feeling, and you’re so overwhelmed that at times it seems like everything you try to do, makes you feel like more of a failure.  
 
We all face pressures that can sometimes take their toll on our well-being. 
 
It’s important in moments where anxiety, overwhelm, depression and stress, to be able to call on your (possibly forgotten) ability to be present and so you don’t react to life’s challenges, but instead respond with greater clarity and confidence. 

Want to dive a little deeper?  The AWAKEN App is in the approval stages and I am so excited to be able to share a more powerful meditations, rituals and power practices with you all soon. Take a sneak peak with the desktop version here! LEARN HOW

A Emotional & Spiritual First Aid Kit is exactly what it says – a 1st aid kit to be used in moments of emergency, but for inner healing instead of a scrape or a bruise. 

 
This 1st Aid Kit provides you with the ability to create calm and call on your inner strength when you need it most, and can be used by anyone who needs help releasing stress or anxiety by coming back into conscious control of your thoughts, feelings and emotions. 
 
This powerful process will allow you to stop living life in reaction and on autopilot, and instead it will bring you into alignment with your true authentic self. 
 
You will then be able feels refreshed and ready to take on anything the world throws your way. 
 
Bring on being physically and emotionally strong again!
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How do you reconnect with calm?

The Emotional & Spiritual First Aid Kit helps you reconnect to calm even when the world outside of you is in chaos. 

 
You will be able to connect with the Divine Feminine Energy within and begin stepping into your true Spiritual Power. 
 

You will unleash your inner goddess and finally remember how to live life on your terms.

 
By guiding you through a process of mindful, inward reflection, The Emotional & Spiritual First Aid Kit allows you to strengthen rather than drain your energy, and become more energetically & emotionally more connected & resilient in all areas of life.  
 
The Emotional & Spiritual First Aid Kit invites you to step out of the whirlwind and instead tune your attention inwards where you can discover what is truly important in your life. 
 
It has been described as: “a beacon of light to direct my energies inward so I can reconnect to calm and find my inner strength to face all situations (no matter how demanding).”

EMOTIONAL & SPIRITUAL 1st Aid Kit

Download Your Essential Tool To Combating Strong Emotions

In today’s fast-paced world, The Emotional & Spiritual First Aid Kit is a tool for stress relief.  

 

This allows you to focus on the mind and spirit, rather than relying solely on physical remedies to feel better, or worse still spiralling downward of the road of toxic thoughts.  

 

 

This process allows you to cultivate silence, stillness, and inner peace so you can slow down, relieve tension and let go of stress. 

 

 

It allows you to not only connect with your Divine Feminine Energy but also recognize that within you, you already have everything you need to find your calm center in the midst of even the greatest chaos.

 
Want to release stress and anxiety when you need it the most?
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How do you overcome all the overwhelmed and stop feeling so dam triggered? 

 

The Emotional & Spiritual First Aid Kit, allows you to get off the hamster wheel of emotional turmoil and instead brings about a feeling of rejuvenation and will leave you ready to take on whatever the world has to offer physically and emotionally.  

 
What techniques do you use to centre yourself when you’re surrounded by chaos?
 
 How often do you forget all of your tools when you’re in the middle of an emotional outburst or stuck in the heat of the moment without knowing where to turn?  
 
Some of the most beautiful rewards of working with The Emotional & Spiritual First Aid Kit are:
 
🔥 the ability to tune into your Divine Feminine Energy 
 
🔥 taking time to reflect on what is most important in any given moment so you can maintain a sense of calmness when it feels like the world is crashing in around you.  

Want to dive a little deeper?  The AWAKEN App is in the approval stages and I am so excited to be able to share a more powerful meditations, rituals and power practices with you all soon. Take a sneak peak with the desktop version here! LEARN HOW

Even when it feels like all of your problems are closing in on you at once and there’s no way out, there is always a way through with help from The Emotional & Spiritual First Aid Kit!

 
The result… 
 
Find inner peace and maintain a sense of calm, even when overwhelmed by chaos by taking you through a process of deep inner reflection.
 
How do you get the result? 
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Let’s break down what makes a Spiritual First Aid Kit so effective:

 
Taking Time Out – The Emotional & Spiritual First Aid Kit guides you to slow down enough to explore your inner-most thoughts and feelings in order to release stress and bring you back into balance.  
 
Witnessing Your Emotions – by acknowledging what is most important to you in the moment through deep reflection, intention setting and witnessing your emotions consciously. As you slow down deep with the help of The Emotional & Spiritual First Aid Kit, you can accept and process your experience of life and your emotions as they are, without judgement or self-criticism..
 
Breaking Through Reaction – When you feel overwhelmed The Emotional & Spiritual First Aid Kit uses methods for releasing stress and anxiety when we need it the most. It will guide you to tap into why you are feeling triggered and allow you to go deep enough to reflect upon what is happening inside which can lead to increased inner peace. 
 
Connect To Your Divine Feminine Energy – The Emotional & Spiritual First Aid Kit will allow you to tap into your inner knowing and reconnect with the divine feminine energy that lies within all women – most of us have just forgotten how to access it. 
 
Connect With Your Higher Self – To find clarity in what has been happening around you ensuring that you can reconnect with her true self through harmony, creativity, intuition, joy & love.  
 
Accessing Your Intuition – Learn how to recognize when you are acting (or reacting) out of alignment with your true and authentic self so that you can connect within and by guided to raise your vibration and stay connected to you.

What you will find within The Emotional & Spiritual First Aid Kit:

 
The Emotional & Spiritual First Aid Kit is a powerful process that will serve as a guide to help you find inner peace and maintain a sense of calm even when overwhelmed by all life demands of you. Your own personal tools you can use to complement The Emotional & Spiritual First Aid Kit.
 
You will be invited to “Use Your Tools.” Tools are a form of personal, spiritual medicine that will be different for everyone. Your tools may typically full of things like prayer, meditation, journaling, Crystals, Oils or Oracle Cards.  
 
Journaling is one of my favourite self reflection tool that will help raise your vibration and get you unstuck. Use this when you desire to explore what’s happening inside of you so that you can feel your experience instead of always thinking your way through life. Journaling allows you to drop out of your head and be in your heart so that you can stop staying stuck in the same old cycles, over and over again. 

Want to dive a little deeper?  The AWAKEN App is in the approval stages and I am so excited to be able to share a more powerful meditations, rituals and power practices with you all soon. Take a sneak peak with the desktop version here! LEARN HOW

Be In The MOMENT:

The Emotional & Spiritual First Aid Kit is designed to use in the moment when you are triggered, anxious, feeling panic or overwhelmed in any situation.  

 
The Emotional & Spiritual First Aid Kit helps you break through the tension and the projection when life has triggered you or your are feeling out of control. 
 
It can be helpful at any time – when you’re feeling stressed about work, life, etc., when you’re dealing with kids who are causing drama (and of course before your emotions want to send them out the door), or when unexpected things come up like an argument with your spouse.  
 
The Emotional & Spiritual First Aid Kit is the process I use to this day to release stress and anxiety, especially when I like the world is caving in around me.  

Suggestions on HOW TO USE you Emotional & Spiritual 1st Aid Kit: 

Print out your Emotional & Spiritual First Aid Kit and stick it up in a prominent location where you will see it often (or make it your screen saver on your computer). 
 
You could put up your poster on your refrigerator, on your bathroom mirror, or anywhere else that you can access it quickly and easily when you need it. 
 
Use whatever tools or spiritual medicine work best for you and create your very own Emotional & Spiritual First Aid Kit. 
 
The idea is to help you slow down enough so you can connect with your Divine Feminine Energy, so that you can remember who you are and you will in time know that you have all the tool you need within. 
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The Emotional & Spiritual First Aid Kit is a powerful and practical guide to help you find inner peace and maintain a sense of calm when faced with emotional upheaval. 

 
It is designed to help you break through all the craziness in life by defusing some of your burdens and allow you to reconnect to you calm inner presence. 
 
It is a process that allows you to give back to you, when you do this you will in turn have more energy to focus on others.
 

Life may seem overwhelming at times but when you have the Emotional & Spiritual First Aid Kit, it will serve as an anchor that grounds you even during the most chaotic moments in life. 

 
 
XX
 
You Got This Sister, 
 
SoulMamma 
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